Posts in DIVORCE
BREAKUP MUSIC THERAPY

Whether you’re nursing a broken heart (or you’ve broken a heart,) or you’re simply a music lover - these playlists are for anyone who has loved, lost and loved again. I am thrilled to share my collection of breakup playlists is finally out! I have been carefully crafting these playlists over the last few months to go along with the 3 phases of a breakup - sadness, anger, and empowerment.

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THIS IS WHY IT'S SO HARD TO BREAK-UP

Deciding whether you should stay or go, can be one of the hardest decisions you will ever make.

A few months ago I came across some research that speaks to the dilemma of deciding  whether to stay or go. Researchers at the University of Utah, in collaboration with researchers from the University of Toronto, had found the top 50 reasons why couples stay together or split up. They narrowed it down to a list of 27 reasons when people would stay in a relationship and 23 reasons why they would leave. Samantha Joel, the lead author of the study and her colleages were surprised at how many mixed feelings couples had about their relationships. 

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