CBC - A breakup coach on 5 things to toss ASAP after a split
The (once) love of your life is (now) out of your life – but that doesn't mean they don't linger. There's work to do if you want to make a clean break.
Indeed, with breakups come the inevitable purge of "things that remind you of your ex." And according to Natalia Juarez, a Toronto breakup coach, tossing the painful, physical reminders of your ex is the first step to the first step to mending a broken heart.