The Lovistics Guide to Enjoying a Stress-Free Valentine’s Day
The Lovistics Guide to Enjoying a Stress-Free Valentine’s Day

Valentine’s Day is meant to be a light-hearted day to express our love with thoughtful gestures and gifts, yet, I often hear many people tell me - whether they’re in a relationship, single, or heartbroken - that they find Valentine’s’ Day quite stressful. Not surprisingly, there’s actually such a thing as “Valentine’s Day stress” and it can negatively impact emotional well-being. And more than ever, given that we’re in the middle of a global pandemic, we need connection. This is why I’m encouraging you to try and approach this Valentine’s Day in a stress-free manner because love is NOT canceled.

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Natalia JuarezComment
The Secret to Drama-Free Love
The Secret to Drama-Free Love

I’m no stranger to relationship drama. When I had an engagement end before my thirtieth birthday, I turned to therapy, worked with dating coaches, and started reading all I could about what could have gone wrong—and what I could do to make it right. And although everything I learned was good in theory, it lacked the missing piece that could tie together all of my experiences and link them back to something I could use to improve myself personally and in relationships. It wasn’t until after years of searching that I found what had been missing.

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Natalia Juarezattachment theory
Breakup Music Therapy

Whether you’re nursing a broken heart (or you’ve broken a heart,) or you’re simply a music lover - these playlists are for anyone who has loved, lost and loved again. I am thrilled to share my collection of breakup playlists is finally out! I have been carefully crafting these playlists over the last few months to go along with the 3 phases of a breakup - sadness, anger, and empowerment.

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BreakupsNatalia Juarezbreakups, breakuprecovery, divorce, music