Helping you let go of your ex, heal your heart, and transform your life for the better.
The BetterBreakups Method™ is a step-by-step framework that takes you from heartbreak to transformation, because this breakup isn’t the end of your love story.
Breakup Recovery Coaching with Natalia Juarez
Breakup Recovery Coaching is for you if you:
Are reeling from a recent breakup, separation, or divorce and wondering, “What if I never get over this heartbreak?”
Feel stuck, even months (or years) later. Asking yourself, “Is there still a chance of getting my ex back, or do I need to move on?”
Are obsessively replaying conversations and “what-ifs” in your mind, thinking, “What if I never meet anyone I love as much?”
Are struggling with no-contact, or feel pulled back into unhealthy patterns.
Can’t stop checking your ex’s social media or wondering, “How can I move on without closure?”
Feel lost without the relationship, unsure of who you are now, and question, “Why do I keep attracting the wrong partners?”
Want more than just someone to listen. You want a proven, step-by-step plan to get better fast.
Heartbreak is one of the most common and most painful human experiences, and yet, finding the right support for it can be surprisingly challenging.
Often, we turn to friends and family, but you quickly worry about exhausting them with our sadness, repetitive stories, and negative energy.
Or we turn to traditional therapy, which can help you process emotions, but quickly discover that an hour a week often isn’t enough to shift the constant pain.
Or we try to muscle through the pain on our own, hoping that time will eventually heal our heart.
And while all of these paths can help over time, they often work far slower than you wish they would.
Without intentional, structured recovery, we risk getting stuck in a loop of sadness, bitterness, or resentment, unable to truly move forward.
Breakup recovery coaching changes that. With the right guidance, tools, and support, you can heal fully and faster than you might believe.
Why Most People Stay Stuck in Heartbreak Longer Than They Need To
Heartbreak is a form of romantic grief, the emotional, psychological, and sometimes physical pain of losing not just a person, but the shared future you imagined.
Without intentional healing, heartbreak can:
Linger for longer than necessary (even years).
Lower your self-esteem and confidence in future relationships.
Lead to emotional avoidance or fear of intimacy.
Keep you repeating old patterns with new partners.
With the right support, you can:
Process your breakup grief in a healthy, complete way.
Rebuild your self-worth and identity.
Create new habits that support secure, healthy love.
Feel hopeful and excited about your future again.
The BetterBreakups Method™
— My Proven Process for Healing After Heartbreak
After 10+ years of working with hundreds of heartbroken clients, I’ve learned this: recovery doesn’t happen by chance.
It happens with a plan and the right support.
That’s why I created the BetterBreakups Method™.
I know it works because I’ve been there myself, a broken engagement that left me completely shattered.
As a breakup recovery coach who’s guided clients all over the world, I know the emotional roadblocks and practical challenges that keep people stuck: obsessive thinking, on-again-off-again patterns, lack of closure, and the loss of identity after a relationship ends.
The BetterBreakups Method™ is the result of over a decade of coaching, psychology, and grief recovery work, designed to help you heal fully, faster, and with confidence.
This is not about “just giving it time” or distracting yourself until the pain fades.
It’s a compassionate, structured, and strategic process that takes you from heartbreak and confusion to clarity, closure, and confidence, so you can rebuild your life and feel like yourself again.
But here’s what I also know: heartbreak doesn’t have to be the end of your story. It can be the beginning of a stronger, wiser, and more authentic you.
With the BetterBreakups Method™, we won’t just get you through this breakup, we’ll help you transform your life for the better.
What You’ll Gain from Breakup Recovery Coaching
In quick terms, going through the BetterBreakups Method™ breakup recovery coaching will help you:
Let go of false hope and release the desire to get your ex back, so you can genuinely begin your healing process.
Get the closure you need with my signature 7Cs Assessment, fully understanding why your relationship ended and why it’s time to move forward.
Follow a clear 3-month recovery plan that gives your healing structure, direction, and momentum.
Process your breakup grief so you can grow from the experience and avoid repeating the same patterns in future relationships.
Handle post-breakup logistics, from housing to shared social circles to pets, so nothing keeps you stuck in the past.
One-on-One Breakup Recovery Coaching
At the heart of our work are private, 60-minute coaching sessions where we create a personalized recovery plan based on your unique circumstances, personality, and challenges.
In our sessions, we may:
Identify and break unhealthy attachment patterns.
Address obsessive thinking and emotional triggers.
Build your confidence and self-worth after a breakup.
Navigate difficult decisions about no-contact, communication, or logistics with your ex.
Develop strategies to handle social media, mutual friends, or co-parenting.
Program Length: Most clients work with me for 12 sessions over 12 weeks, but I also offer customized timelines based on your needs and recovery pace.
Everything You’ll Get Inside the BetterBreakups Method™ Breakup Recovery Coaching Program
A Customized 3-Month Recovery Plan
Following our first sessions, I’ll design a step-by-step plan that gives your healing structure and direction.
Your recovery plan will:
Outline your immediate action steps for emotional stability.
Provide targeted exercises and reflection prompts for processing romantic grief.
Include milestones for rebuilding your self-esteem and sense of identity.
Give you a clear vision of your “post-breakup” self.
This plan ensures you always know exactly what to work on and that you’re making measurable progress.
Guidance Through the 4 Phases of Heartbreak Recovery
Breakup recovery isn’t one-size-fits-all, your needs evolve as you move through each phase. I’ll guide you through the 4 Phases of the Breakup Grief™:
Survival – Stabilizing your emotions and reducing pain.
Heartbreak Detox – Clearing space for healing by removing triggers and breaking unhealthy contact patterns.
Integration – Processing grief, building emotional resilience, and rediscovering your identity.
Rebuilding – Creating the life and love you want moving forward.
By moving through these phases with expert support, you’ll heal faster and more completely.
Personalized List of Recommended Resources
I’ll curate a custom library of books, articles, podcasts, and tools specifically matched to your situation. These resources will reinforce our work between sessions and help you continue your growth independently.
Social Media Strategy for Heartbreak Recovery
Social media can sabotage your healing if it’s not handled intentionally.
Together, we’ll create a clear, personalized social media strategy so you can:
Reduce painful triggers and unwanted reminders of your ex.
Avoid accidental contact or obsessive monitoring.
Reclaim your online space as a place of inspiration and connection.
From Heartbroken to Hopeful — Client Stories & Testimonials
“Working with Natalia was the best decision I made after my breakup. I went from crying daily to feeling hopeful within weeks.”
— Sarah, Toronto
“I thought I’d never get over my ex. Natalia gave me the structure and support I needed. Now I feel happy, confident, and ready for love again.”
— David, New York”
“She doesn’t just listen, she gives you tools that actually work. I felt understood and guided every step of the way.”
— James, Sydney
About Your Breakup Recovery Coach
Natalia Juarez | BAH, B.Ed
I’m a certified breakup recovery coach, dating strategist, and grief recovery specialist with degrees in Gender Studies and Education, and over 10 years of experience.
After my own broken engagement, I turned my heartbreak into my life’s work, guiding thousands worldwide to heal and rebuild.
My mission is to help men and women have healthy, fulfilling relationships so they can lead powerful, impactful lives.
My work has been featured in Good Morning America, GQ, NPR, Vice, The Wall Street Journal, and numerous other publications.
