Feeling heartbroken this Valentine’s Day? Whether you're grieving a breakup, navigating singleness, or facing relationship challenges, you’re not alone. In this blog, I share eight creative ways to get through (or even enjoy) the holiday, from naming a cockroach after your ex to romancing yourself. If you're struggling with the Valentine's Day blues, these ideas will lift your spirits and help you heal.

This year’s Valentine’s Day doesn’t have to be stressful or cliché. Whether you're in a relationship, celebrating with friends, or solo, this guide offers 25+ creative ways to make the day feel special—without the pressure. From romantic date nights to self-care rituals and fun group activities, find the perfect way to celebrate love this 2025 in all its forms.

Introducing International Heartbreak Recovery Day: A Global Movement for Healing, Growth, and Renewal. Romantic heartbreak is a universal experience—profound, deeply personal, and often life-altering. Yet, it often exists in the shadows of our culture, overshadowed by the celebration of love and romance—especially on Valentine’s Day. This year, we’re changing that narrative with the launch of International Heartbreak Recovery Day (HRD), a globally recognized initiative taking place on February 18th.

TIFF, the Toronto International Film Festival has become one of my favorite times of the year. It was such an incredible week of watching inspiring films, reconnecting with friends, and playing tourists in our amazing city. This year I saw seven films—five of which revolved around relationships. Here are my reviews.

For most, the months leading up to a wedding are equal parts excitement and anticipation. But what if you’re feeling uncertain about an upcoming wedding for another reason altogether? What if there’s a niggling doubt that you’ve made the right decision? What if you ultimately decide that it’s time to call the whole thing off? No one knows how hard ending an engagement can be better than Natalia Juarez. After she called off her own wedding in 2010, she began to think about how she could help people in a similar situation.

What can leading research tell us about one of the most powerful and chaotic mental states known to our species? This documentary leads viewers on a fascinating discovery to understand what happens to the human body and mind when experiencing the sorrow and pain of a broken heart. It brings together some of the world’s leading experts and researchers in the fields of neuroscience, neurology, psychiatry, and evolutionary biology to get to the heart of heartbreak.

Although there's never a good time to go through a breakup, holiday heartache has got to be some of the worst.

As a breakup coach, I can't help but think about the people experiencing heartache around the holidays. For as joyful as this time of year can be, it can also be equally as painful for those whose hearts are aching.

Yet, as much as this time can hurt, there are strategies to help to alleviate some of the pain.

Breakups are a part of life. Yes, they’re sad, but they can also be for the best, and in some cases even cause for celebration. In the same way losing a job that wasn’t a great fit can be a blessing, so is a breakup. In this blog, I share 7 tips on how to break up with someone in the healthiest way, with love.

I’m no stranger to relationship drama. When I had an engagement end before my thirtieth birthday, I turned to therapy, worked with dating coaches, and started reading all I could about what could have gone wrong—and what I could do to make it right. And although everything I learned was good in theory, it lacked the missing piece that could tie together all of my experiences and link them back to something I could use to improve myself personally and in relationships. It wasn’t until after years of searching that I found what had been missing.

Whether you’re nursing a broken heart (or you’ve broken a heart,) or you’re simply a music lover - these playlists are for anyone who has loved, lost and loved again. I am thrilled to share my collection of breakup playlists is finally out! I have been carefully crafting these playlists over the last few months to go along with the 3 phases of a breakup - sadness, anger, and empowerment.

Over the last few years, I've identified six primary reasons why couples break up. Subsequently, these are also the six essential elements couples need to have a healthy, loving, and fulfilling relationship. And yes, you can have it all.

Deciding whether you should stay or go, can be one of the hardest decisions you will ever make.

Now that it's breakup season, a lot of people may be debating whether or not to end their relationships. If you are feeling torn, the following information may help you with one of the hardest decisions you will ever make.