Feeling heartbroken this Valentine’s Day? Whether you're grieving a breakup, navigating singleness, or facing relationship challenges, you’re not alone. In this blog, I share eight creative ways to get through (or even enjoy) the holiday, from naming a cockroach after your ex to romancing yourself. If you're struggling with the Valentine's Day blues, these ideas will lift your spirits and help you heal.

What can leading research tell us about one of the most powerful and chaotic mental states known to our species? This documentary leads viewers on a fascinating discovery to understand what happens to the human body and mind when experiencing the sorrow and pain of a broken heart. It brings together some of the world’s leading experts and researchers in the fields of neuroscience, neurology, psychiatry, and evolutionary biology to get to the heart of heartbreak.

Although there's never a good time to go through a breakup, holiday heartache has got to be some of the worst.

As a breakup coach, I can't help but think about the people experiencing heartache around the holidays. For as joyful as this time of year can be, it can also be equally as painful for those whose hearts are aching.

Yet, as much as this time can hurt, there are strategies to help to alleviate some of the pain.

Breakups are a part of life. Yes, they’re sad, but they can also be for the best, and in some cases even cause for celebration. In the same way losing a job that wasn’t a great fit can be a blessing, so is a breakup. In this blog, I share 7 tips on how to break up with someone in the healthiest way, with love.

Whether you’re nursing a broken heart (or you’ve broken a heart,) or you’re simply a music lover - these playlists are for anyone who has loved, lost and loved again. I am thrilled to share my collection of breakup playlists is finally out! I have been carefully crafting these playlists over the last few months to go along with the 3 phases of a breakup - sadness, anger, and empowerment.

Deciding whether you should stay or go, can be one of the hardest decisions you will ever make.

Now that it's breakup season, a lot of people may be debating whether or not to end their relationships. If you are feeling torn, the following information may help you with one of the hardest decisions you will ever make.

We talked to a breakup coach about exit plans, dealing with breakups on social media, and whether it’s better to be the dumper or the dumpee.

Breaking up with someone, if you have any semblance of a soul, is not a pleasant experience. How do you do it? Do you really need to meet in a public place and look them in the eye when you break their heart? How honest do you need to be for them to get the idea that you never, ever want to sleep with them again? It's questions like these that making ghosting so tempting. But you don't need to go through this experience alone, you can take your problems to a professional.