Feeling heartbroken this Valentine’s Day? Whether you're grieving a breakup, navigating singleness, or facing relationship challenges, you’re not alone. In this blog, I share eight creative ways to get through (or even enjoy) the holiday, from naming a cockroach after your ex to romancing yourself. If you're struggling with the Valentine's Day blues, these ideas will lift your spirits and help you heal.

What can leading research tell us about one of the most powerful and chaotic mental states known to our species? This documentary leads viewers on a fascinating discovery to understand what happens to the human body and mind when experiencing the sorrow and pain of a broken heart. It brings together some of the world’s leading experts and researchers in the fields of neuroscience, neurology, psychiatry, and evolutionary biology to get to the heart of heartbreak.

The holidays can intensify heartbreak. If you’re navigating heartbreak during this season, these practical, grounded strategies will help you cope, heal, and move forward.

Breakups are a part of life. Yes, they’re sad, but they can also be for the best, and in some cases even cause for celebration. In the same way losing a job that wasn’t a great fit can be a blessing, so is a breakup. In this blog, I share 7 tips on how to break up with someone in the healthiest way, with love.

Whether you’re nursing a broken heart (or you’ve broken a heart,) or you’re simply a music lover - these playlists are for anyone who has loved, lost and loved again. I am thrilled to share my collection of breakup playlists is finally out! I have been carefully crafting these playlists over the last few months to go along with the 3 phases of a breakup - sadness, anger, and empowerment.

Deciding whether you should stay or go, can be one of the hardest decisions you will ever make.

Now that it's breakup season, a lot of people may be debating whether or not to end their relationships. If you are feeling torn, the following information may help you with one of the hardest decisions you will ever make.