Although there's never a good time to go through a breakup, holiday heartache has got to be some of the worst.

As a breakup coach, I can't help but think about the people experiencing heartache around the holidays. For as joyful as this time of year can be, it can also be equally as painful for those whose hearts are aching.

Yet, as much as this time can hurt, there are strategies to help to alleviate some of the pain.

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