If you need help healing your broken heart, you’re in the right place.
Welcome to BetterBreakups.
Explore the resources below and start with what feels most relevant to your experience today.
Media Feature
TORONTO STAR: How to Deal with Heartbreak
Breakup coach Natalia Juarez provides expert advice on navigating heartbreak and managing relationship grief. The feature outlines actionable strategies for emotional recovery, setting boundaries, and rebuilding self-worth after a breakup.
Support for Healing After Heartbreak
Blog: Breakup Music Therapy
Whether you’re nursing a broken heart (or you’ve broken a heart,) or you’re simply a music lover - these playlists are for anyone who has loved, lost and loved again.
Blog: Love Hurts, A Documentary
What can leading research tell us about one of the most powerful and chaotic mental states known to our species? This documentary leads viewers on a fascinating discovery to understand what happens to the human body and mind when experiencing the sorrow and pain of a broken heart.
Blog: Why Love is Never Enough | The 7 Cs of Lasting Relationships
Over the last few years, I've identified seven primary reasons why couples break up. Subsequently, these are also the seven essential elements couples need to have a healthy, loving, and fulfilling relationship.
For Loved Ones Going Through a Breakup…
TIME MAGAZINE: The Best and Worst Things to Say to Someone Going Through a Breakup
Struggling with a breakup? Discover how to deal with heartbreak and learn how to process relationship grief, set boundaries, maintain your dignity, and rebuild your self-worth.
COSMO: Actually Helpful Things to Say to Someone Going Through a Breakup That Aren’t “I’m Sorry”
Instead of ‘Let Me Know If You Need Anything’," here are a few practical, supportive phrases to help friends navigating romantic heartbreak.
Meet “The Breakup Coach”
NATALIA JUAREZ | BAH, B.ED
After going through a devastating broken engagement in 2010, months before turning 30, I became obsessed with healing my heart and turning my life around.
Today, I’m a certified professional coach with degrees in Gender Studies and Education.
My mission is to help men and women have healthy, fulfilling relationships so they can lead powerful, impactful lives.
My work has been featured on Good Morning America, The Today Show, GQ, Vice Media, NPR, The Wall Street Journal amongst major Canadian Media.
Heal your heart, let go of your ex, and transform your life for the better with the BetterBreakups Method™ Coaching
Book a consultation to see how I can help.
How to Break up Well
Good Morning America: How to Break Up With Someone & Valentines
In this interview, I shared my advice on how to break up with someone in a respectful and humane manner, including what to say and some common mistakes to avoid.
Blog: How to Break Up With Love
Breakups are a part of life. Yes, they’re sad, but they can also be for the best. In this blog, I share 7 tips on how to break up with someone in the healthiest way, with love.